My journey stems from personal experiences close to my heart. Losing my father to cancer at just 24 forever altered my perspective on life and the importance of taking care of my wellbeing. Before that, my lifestyle wasn't exactly picture-perfect. The loss sparked something inside me—a desire to dig deeper, ask more questions, and explore ways to improve my health and overall wellbeing. It set me on this profound journey of discovery and research, which ultimately led to stumbling on the power of fasting. The transformation it brought to my life was truly transformative, and I couldn't wait to share it with others.

But that's not the only chapter that shaped me into the person I am today. As I delved into the exhilarating profession of becoming a helicopter pilot, I soon realized the critical role my own wellbeing played in achieving success in such a demanding career. Long hours, maintaining laser-focus and high-pressure situations—I had to be on top of my game. That's when the importance of self-care truly hit me. Fast forward two decades, 4,000+ flight hours, and countless countries visited, I owe it all to the care I've given myself.

Now, armed with these personal experiences, my mission is clear. I want to empower you, amazing folks, with the tools and knowledge to thrive. Together, let's create a sanctuary where we can nurture growth, thrive and cheer each other on.